Anxiety and stress therapy
My Goal
To help individuals in the grip of anxiety and stress to reduce or even eliminate their stress and help them cope better with stress and anxiety in the future.
You are here because you feel that something is profoundly wrong. You feel that things are no longer as they were.
- You feel constantly anxious and stressed: palpitations, digestive problems, headaches and migraines,….
- You are irritable, have panic attacks, anxiety, fret at night,
- You feel blocked by painful experiences,
- You are at your wits’ end. You’ve tried everything. You are stuck.
Life is too short to stay unhappy
Some people wait too long to ask for help!
They end up thinking (wrongly) that things will never get better.
Don’t think you’re at a dead end. You can change things.
Sometimes you just have to accept that you need help.
Imagine waking up without that pressure of anxiety and stress!
Your anxiety and stress are gone and you are no longer afraid to face life’s daily challenges.
Choosing to step out of your comfort zone is scary and making changes is not always easy.
You are about to make the right decision and that is to seek help.
This counselling suits you if you…
- suffer a lot from anxiety and overanxiety
- are overwhelmed by triggers in your environment that make you
remind you of a traumatic experience - continue to mourn the loss of a loved one, a pet, your
health, your school friends, after a move, etc. - feel guilty easily,
- feel a lot of deep shame,
- are motivated to actively participate during therapy
How I can support you
EFT, Emotional Freedom Technique, FasterEFT, Coaching and EMDR, Eye Movement Desensitization and Reprocessing, together form a short-term therapy that teaches you how to cope with the emotional, mental and physical aspects of your life. You will be able to handle anxiety and stress better. You will be able to function much better again.
